7 Tips To Save Your Youthful Skin As You Approach Menopause
March 04 2022
As you approach menopause, it is important to take care of your skin. This is the time when many women experience changes in their skin, including wrinkles, dryness, and a loss of elasticity. If you want to maintain your youthful appearance, you need to take steps to protect your skin. Here are 7 tips on how to care for your skin during menopause:1. Get Regular Facials
You should get a facial twice a month during menopause to keep your skin looking its best. During a facial, an aesthetician will cleanse and exfoliate your face and neck to get rid of dead skin cells. The specialist will also perform extractions if you have blackheads or clogged pores, and she might apply a mask or other treatment.
2. Use Sunscreen
Make sunscreen a part of your daily skincare routine when you approach menopause. You should wear at least an SPF 30 or higher sunscreen every day, rain or shine, even on cloudy days. When you are out in the sun, cover exposed skin with clothing and a hat. Remember to wear sunglasses with UV protection. Apply sunscreen generously and reapply at least every 2 hours.
3. Shun Aged Foods
Many experts advise menopausal women to skip foods that are high in sugar and fat, such as aged cheeses and processed meats, as these can irritate the skin and cause it to age more rapidly. It is best to eat whole grains, lean proteins, and lots of fruits and vegetables.
4. Eat Salmon
Salmon contains Omega-3 fatty acids that are good for your skin. You should have cold-water fish at least twice a week, especially salmon, trout, mackerel, and herring. These are some of the best sources of Omega-3, which keep skin hydrated and improve elasticity.
5. Make Sure You Get Enough Sleep
When you don't get enough sleep, you will produce more cortisol, which breaks down collagen over time. This causes your skin to lose its elasticity and look saggy. You need to get at least seven to eight hours of sleep every night in order to keep your skin looking young.
6. Exercise Daily
If you want to maintain healthy skin, it is important for you to exercise regularly during menopause. A 45-minute cardio workout every day will reduce stress and boost your energy. Exercise also improves circulation to the skin, which can help it look more elastic and vibrant.
7. Add Raw Honey To Your Diet
Raw honey contains enzymes that promote collagen production in the skin. You should eat one teaspoon of raw honey several times per day during menopause to keep your collagen levels up.
If you take care of your skin it can look better than ever, but if you don't make the right dietary and lifestyle changes, your face will start to age rapidly. Luckily, at Vistoso Medspa in Toronto, we offer advanced treatments that can help rejuvenate the skin for a more youthful appearance. Our treatments include micro-needling, IPL photofacial, dermal fillers, microdermabrasion, chemical peels, and more.
If you are looking for a recognized Medspa in Toronto to rejuvenate your skin, please contact us! Our team has been successfully performing aesthetic treatments with the most advanced equipment for years.
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