Taking Care of the Skin During the Winter
December 10 2021
Winter is a long season that requires you to care for your skin adequately. During winter, the skin’s protective barrier becomes exposed to low humidity and whipping cold air, reducing skin moisture. The indoors is not even appropriate for the skin as it is full of dry heat, which is also not good for the skin. However, skincare only takes a little extra time that could save your skin from becoming dry, flaky, and itchy. If your skin gets damaged and characterizes the above, you should visit a Vistoso Medspa in Toronto for treatments.To avoid your skin crack, psoriasis, dermatitis, rash, or even bleeding, you should do the following for your skin to stay healthy.
Eat a Proper Diet
As much as a balanced diet is necessary, you should increase your fat intake. Foods with plenty of fats, for instance, avocado, olive oil, and walnuts are good for keeping the skin healthy. According to dermatologists, omega-rich foods, such as fish oil, are necessary to moisturize the skin naturally. Also, you should eat winter fruits containing antioxidants and vitamins, such as avocado, bananas, pineapple, papaya, and gooseberry. However, avoid over-drinking diuretics such as alcohol, coffee, and caffeine.
Keep the Body Hydrated
You should take adequate water throughout the whole day. Although we often fail to take a lot of water during the cold season, the body must remain hydrated from within. You may take warm water with natural lemon or ginger to make it cozy.
Avoid Prolonged Hot Showers
Bathing in hot water for a long duration during the cold season causes body dehydration. Long hot baths wash out essential oils off the body skin, drying the skin. Even after taking a shower, you should apply some skin oil to the body.
Install a Humidifier in the House
The installation of a humidifier in the house or office increases room humidity. Therefore, the skin remains hydrated.
Apply Moisturizers Daily
Skin moisturizers keep the body healthy. Heavy and cream-based moisturizers soothe the skin, hence preventing skin irritation. The moisturizers should be applied immediately after bathing. However, you should avoid the summer lotions and gels to keep the skin greasy.
Get Quality Cleansers
Some of the cleansers are manufactured using dangerous chemicals that destroy the skin. The cleansers get rid of the natural oils in the skin. That’s the reason why you may cleanse your hands and find the skin cracking. Therefore, you should get cream-based cleansers to keep the skin moist.
Regularly Visit a Medical Spa
Visiting a Medical Spa doesn’t necessarily mean that your skin is ailing. Your skin must get checked regularly. You must also get advice on maintaining your skin health from licensed and experienced skin professionals.
If your skin gets damaged, you should visit Vistoso Medspa in Toronto, to have the skin rejuvenated using IPL technology. The IPL Photo-facial is a modern treatment approach that helps rejuvenate skin tone and develop fine skin veins.
With the above skin care tips, you will effectively retain your natural skin’s moisture, hence avoiding your skin from running itchy and irritated due to cold-dry winter air.
Contact us today to make an appointment!
